Watermelon & Cabbages - Nutrition Data

Question

If you might give me a brake down of the nutritional vaules of the whole watermelon and the cabbage (red & green)

Thank You Mary Fuller

Answer

Hi Mary,

Thank you for your question!

Here's a chart showing the watermelon without rind and seeds. Also showing on this chart is the green and red cabbages.



Here's a handy website to know about if you are looking for nutrition data. It's the USDA National Nutrient Database. It's pretty simple - just go to the following website and use their search tool.

http://www.nal.usda.gov/fnic/foodcomp/search/

I hope this helps.

Sincerely,

Janis




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