Q - Chia Seeds & Weight Loss?

Question

What amount of chia seeds should I consume daily if I'm using them as an aid to lose weight?

Answer

Thanks for asking this question.

My husband and I lost 10 pounds each, in a month while eating chia. They definitely help to keep the hunger pangs down. We also ran into some problems.

You can read about this in an article I wrote where you'll learn the difficulties we encountered and how we overcame them.

Overweight Chia Tips

If you have more questions about this, please let me know.

Sincerely,

Janis

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