The amount of nutrients vary depending on where it's grown. The richest source of nutrients are found in the maca grown in the high mountains of Peru. There is a lot of maca being sold on the market today, most very poor quality. I was lucky to find this company and very excited to share what I’ve learned.
I’ve been using maca off and on over the years and never really finding what I thought it should be. I recently found out there were three different types of maca differentiated by the color of their skin. And each has nutrients that support different parts of the human body.
Here’s two links that will take you to their nutrition facts page and how to choose the right one for your needs. You’ll find exactly what you want to know and more.