http://www.natural-healthy-eating.com/healthy-eating-blog.html Enjoy the latest news from Natural Healthy Eating... en-us healthy eating Fri, 31 May 2013 04:36:08 -0400 Fri, 31 May 2013 04:36:08 -0400 natural-healthy-eating.com http://www.natural-healthy-eating.com/chia-research.html64aed7822559ce6e0efb61b55ff168bbThe time frame of my chia research began prior to 2011 and I've been carrying on ever since. I continually find new information to share about chia. Fri, 31 May 2013 04:36:05 -0400 http://www.natural-healthy-eating.com/best-chia-brands.htmla137478eb09802848700604aa0acc81bHow to you know which are the best chia brands when you buy locally? Here's some examples to compare good chia and bad chia. Thu, 30 May 2013 04:44:25 -0400 http://www.natural-healthy-eating.com/gathering-chia-seeds.htmleee4c150d8725c6790cd43ab75523ed0Here's how to go about gathering chia seeds if you are lucky enough to have a chia plant or live close to where the grow. You might even want to plant a few and try it out. Mon, 27 May 2013 03:10:54 -0400 http://www.natural-healthy-eating.com/grass-fed-bison.htmla60f5068e572d91819a4c1904972f2e4Grass fed bison are a high protein food and very nutrient dense. We actually eat less of it due to the high food nutrition content. Thu, 23 May 2013 05:47:03 -0400 http://www.natural-healthy-eating.com/how-much-omega-3-6-and-9-in-chia.html08fc0dd1e8bda0231e3c15609515a3ddHow much omega.txt Question What is the content of omega3, omega6, omega9 in chia seeds? Monsie Answer Hi Monsie, Thank you for asking this question. Tue, 21 May 2013 12:19:55 -0400 http://www.natural-healthy-eating.com/risotriene-recipe.htmla08dbde43e6f2e4c600cb27495246efbSuperfoods are in this RiSoTriene recipe - really nutritious and great taste. The results... stronger nails and beautiful hair. Tue, 21 May 2013 06:05:45 -0400 http://www.natural-healthy-eating.com/risotriene-recipe-ingredients.html5cbd6623e0cf4b57057a1ec91bd0ec1dComplete RisoTriene recipe ingredients list giving the brands used and best place to buy. Tue, 21 May 2013 05:53:38 -0400 http://www.natural-healthy-eating.com/overweight-chia-tips.html3fda2d204672a6e4b2d1f389c3b57236If you're looking for help in losing weight, "Overweight Chia Tips" may hold some answers for you. Fri, 10 May 2013 06:13:41 -0400 http://www.natural-healthy-eating.com/about.html9ca9e34d69c8355efdd58a5eb975a9fb(Updated 5-7-13)You can find out about why it's so important to keep up with the changes being made to our foods, where to find the nutritious foods that support life - your healthy food choices. Wed, 8 May 2013 03:41:50 -0400 http://www.natural-healthy-eating.com/special-superfoods.htmlf5542283c691f943930476f1f4f22e6aI found some special superfoods that need talking about so you can really get how special they are Wed, 8 May 2013 03:27:45 -0400 http://www.natural-healthy-eating.com/chia-seed-faq.htmle9dd89d1c557e49854ba379e5254d47aUpdated 5-7-13 More Chia Seed questions and answers have been added. Find out what others have been asking by using this Chia Seed FAQ. Wed, 8 May 2013 02:58:07 -0400 http://www.natural-healthy-eating.com/chronic-pain-how-much-chia.html5b64615dddd78b5a9474d1cc6b62de22Question Hi, About a year back a friend recommended I try Mila. I purchased six 16 oz. bags and proceeded to finish five bags (a scoop a day) over Tue, 7 May 2013 22:59:32 -0400 http://www.natural-healthy-eating.com/best-chia-choices.htmld5431dc8b29672abb507e0b1f6f6a606How do you know if you are making the best chia choices when there are so many chia seed brands on the market these days? Mon, 6 May 2013 04:53:01 -0400 http://www.natural-healthy-eating.com/do-chia-seeds-benefit-joints.htmlcae86ef611991949704d267727a5c6cbQuestion is chia seed benefit the body joints like the knee Answer Thanks for asking. You can look at the little chia seeds as little nutrition Mon, 6 May 2013 04:00:30 -0400 http://www.natural-healthy-eating.com/omega-3.html467c64dfdf8b377110c735832d1dae64Can you get enough Omega 3 from Chia Seeds or do you need some Omegas from the Sea?. Here's what I've found... Mon, 6 May 2013 03:30:54 -0400 http://www.natural-healthy-eating.com/chia-gel.html18310be08cc9ba09d0cf5a8538c7e9deAnswers on how you can use chia gel which is asked quite a lot Sat, 4 May 2013 03:23:03 -0400 http://www.natural-healthy-eating.com/chocolate-delight-recipe.htmld97ecabc84a362fdca1382ec14301ae5Final evolution of chocolate delight recipe - tops all our previous chocolate treat recipes. This one is supreme! Fri, 3 May 2013 05:08:22 -0400 http://www.natural-healthy-eating.com/home-made-chocolate-bar.html7692808ba2c17e96070ab2a0a7ad5e38Question If i want to make my own choclate bars at home, what will i need to do, the way i do it now is to use store bought chips, melt them down, add Wed, 1 May 2013 04:47:44 -0400 http://www.natural-healthy-eating.com/rice-protein-powder.htmlc0c300d826454e80abb78e0964549799This rice protein powder is smoother and tastes really good. We've tried others that didn't make the grade. We compared, back and forth for several months... Tue, 30 Apr 2013 04:03:13 -0400 http://www.natural-healthy-eating.com/stabilized-rice-bran.htmleb466f9e0ceee1c498931a41c14bd9e5Learn the story about stabilized rice bran which was not available prior to the 1990's - the vital nutrition was in the bran which was wasted in processing white rice. Tue, 30 Apr 2013 03:25:47 -0400 http://www.natural-healthy-eating.com/book-list.html99085f9168711ff1763cab49de5b251a(Updated 4-24-13 with a book on Chia) A book list for the health minded who like to feel energetic throughout life Sun, 28 Apr 2013 18:39:13 -0400 http://www.natural-healthy-eating.com/chia-seed-water-test.htmle1e87995667053377326e44d55545e29Picture Submitted by David Nephew November 2012 This is a picture of the chia seed water test, sent to me by David Nephew. He had read my ebook and was Wed, 3 Apr 2013 02:09:34 -0400 http://www.natural-healthy-eating.com/mila-vs-regular-chia.htmlfd6eddaa76fd72e8d809f954a9aefc17Answers Updated 3-30-13 Question Have you heard of Mila? At $55 per bag, I am worried that people are paying too much for benefits they can also get Sat, 30 Mar 2013 04:49:51 -0400 http://www.natural-healthy-eating.com/spirulina-crunchies-recipe.htmlcc99b4a9abec5b7c66848f543ca67530This spirulina crunchies recipe is fast and easy to make and a great compliment to any meal or snack - very healthy for you too! Sun, 10 Mar 2013 21:07:18 -0400 http://www.natural-healthy-eating.com/is-blending-chia-seeds-to-powder-okay-to-eat.html7845d78d576d56c9878d71435c6d1d8eQuestion Do I have to gel chia seeds? I have been putting them in a blender, turning them into a powder. My question is, should I eat the whole seeds Fri, 8 Mar 2013 17:46:24 -0500 http://www.natural-healthy-eating.com/estrogen-and-maca-root.html432db3f87ace5d27f37c5e5bdda479efQuestion does maca root increase estrogen Answer Hi, I've found a lot of theory on what maca root does in the body. There is some scientific evidence Sun, 24 Feb 2013 23:23:07 -0500 http://www.natural-healthy-eating.com/can-i-add-chia-not-gel-to-my-morning-shake.html138889f714074193879dcc56fafe6e58Question hi I just purchased chia seeds at health food store, id like to add to my morning shake can i just put the seed right into the drink? Or do Tue, 19 Feb 2013 00:04:15 -0500 http://www.natural-healthy-eating.com/best-chia-seeds.html5d98da30d66f90e7bf8df4bc0476cc3eJan 31, 2013 - Test for best chia seeds with pictures showing high and low quality of chia seeds using water absorption. Includes story of how I found the best chia seeds, lost them and then... Fri, 1 Feb 2013 17:18:40 -0500 http://www.natural-healthy-eating.com/dry-chia-seeds-best-to-eat-morning-or-evening.html53a3c134f67b3ef5e5e814964c5e3284Question Im going to start taking Chia seeds dry with water or juice once a day....now can you pls tell me if its best to take it in the morning or evening? Mon, 21 Jan 2013 01:46:51 -0500 http://www.natural-healthy-eating.com/chia-seeds-how-much-a-day.htmlb072d2e028f2ba1aa90fc5d48505bc0cNov 7, 2012 - Here's a few answers that should be helpful if you've been asking yourself this same question... Chia Seeds - how much a day? Sun, 2 Dec 2012 02:44:25 -0500 http://www.natural-healthy-eating.com/buy-chia-seeds.html09bea1abbed33fce053b0b383e5782c1(Updated 11-7-12) You need to know where to buy chia seeds to get the most nutritious. I learned this lesson well. Thu, 8 Nov 2012 03:16:25 -0500 http://www.natural-healthy-eating.com/cacao-beans.htmle3e87e70d7c1f386fed1dfaa317eba47Updated October 2012 - Here's where you can find the best cacao beans. Also details on why we consider them to be the best. Wed, 31 Oct 2012 20:28:11 -0400 http://www.natural-healthy-eating.com/lead-contamination.html7ff5d7985769440ed5b3da3488dd31d7Question How did you verify that the cacao sellers are lead free? Like Sunfood and Nativas, for example? I was unable to find that information anywhere. Mon, 11 Jun 2012 22:52:24 -0400 http://www.natural-healthy-eating.com/chia-seeds.html7e153aa94572786326c682d95a567986(Updated 9-24-11) Chia seeds are considered a superfood, but I have found a lot of chia seeds are lacking the "super" qualities. Sun, 20 May 2012 17:30:13 -0400 http://www.natural-healthy-eating.com/how-much-chia-can-i-safely-eat-and-how-to-prepare.html54117de867938d0e3336725af5b0c117Question I generally prepare my chia seeds by putting 1-2 tablespoons in half to three quarters of a cup of water, putting that in the microwave for 30 Mon, 9 Apr 2012 01:46:19 -0400 http://www.natural-healthy-eating.com/chia-seeds-light-headed-question.html86b77ae56beb1da8ef87a2385a41f6f0 Question I took chia seeds (in gel - mixed into my breakfast tuna mix)and am feeling a bit light headed. Is this normal for first use? Answer Thank Sun, 25 Mar 2012 13:28:24 -0400 http://www.natural-healthy-eating.com/grind-chia-before-eating-and-how-about-putting-on-hot-oatmeal.htmla8871295f54bc02927203f55a57c486dQuestion Do you need to grind the chia seeds before eating them? Also I put the seeds in my cooked oatmeal and then put soy milk on it, so am I still Wed, 1 Feb 2012 16:50:03 -0500 http://www.natural-healthy-eating.com/how-much-gel-to-use-another-idea-using-chia-gel.html8e36c083db844c8d38fd47752429fe22Question I'm new to using chia seeds and I find it difficult to transport my package to and from work. I've read 1 tablespoon of seed to 8 oz of fluid. Mon, 30 Jan 2012 15:45:14 -0500 http://www.natural-healthy-eating.com/i-am-indian-and-diabetic.html34a112653c7ad0fa1bb6d79d878d362bQuestion Dear Madam, I am diabetic since 2002 and pl advice me my living and eating foods Pl provide me daily chart for my food intake to control diabetes Mon, 9 Jan 2012 00:21:02 -0500 http://www.natural-healthy-eating.com/not-soaking-chia.html83e6163db728239c2492fac9fec86a8aQuestion Hi Janis, I like to eat my chia mixed in bio yogurt with fresh berries for breakfast. I then drink lots of water throughout the morning. is Fri, 30 Dec 2011 15:41:25 -0500 http://www.natural-healthy-eating.com/why-cacao-nibs.htmld6cb5444de7138e26f1fd4f677d0b2ceHere's the answer to "why cacao nibs with cacao powder" in the same recipe. There is a difference! Sat, 10 Dec 2011 21:35:48 -0500 http://www.natural-healthy-eating.com/cacao-nibs-and-cacao-powder.htmlf292b56fdbfece2990bfdd6307821803Question In your Chocolate recipes I notice you using Organic Cacao Nibs and Cacao Powder. Wouldn't it be better to just have the amounts in powder alone Sat, 10 Dec 2011 21:30:37 -0500 http://www.natural-healthy-eating.com/flatten-the-stomach.htmlf96f2f68a07bd8d1e1bbd0aa757ca296(Updated 6-13-11) Here's easy-to-do tips to flatten the stomach. If you don't like having your clothes tugging at the waist, these tips might help you. Sun, 27 Nov 2011 02:01:32 -0500 http://www.natural-healthy-eating.com/eating-in-the-usa.html6011a40370c9420a353cef7a5b21b167Comment The USA need go back to eating more natural foods. The reason why so many Americans are eating processed food is because: Processed food is more Mon, 21 Nov 2011 20:27:08 -0500 http://www.natural-healthy-eating.com/how-is-milk-chocolate-unhealthy-for-you.html9de924f47e2c9719626a081a8cee3e2fQuestion How is milk chocolate unhealthy for you? Answer If you look at the ingredients on the label of the milk chocolate food, you'll usually find some Thu, 17 Nov 2011 17:32:36 -0500 http://www.natural-healthy-eating.com/valdivia-farms.html303f02c687f4eb65bec5aa38b2554b7bValdivia Farms Let’s go for a visit... Valdivia Farms Look - hillside farming, rows and rows! Valdivia Farms Taking pride in farming provides us wonderful food! Valdivia Farms Attentive care and lots of love produces beautiful berries! Valdivia Farms Here - these are heirloom tomato plants! Valdivia Farms Talk about heirloom tomatoes Look here... This one is a beauty! Valdivia Farms Pack ‘em up - we’re going to market. Valdivia Farms Beautiful heirloom tomatoes - just about ready to go! Valdivia Farms Carlsbad, California Produce Stand found near corner of El Camino Real and Tamarack St. Open Monday through Sunday 9:00 A.M. - 5:00 P.M. Valdivia Farms Find them at these Farmers Markets Text Text Monday: West Hollywood Tuesday: Culver City, Torrance, Norwalk Wednesday: Santa Monica Thursday: Santa Ana Friday: El Torito Saturday: Torrance, Santa Monica, Laguna Beach & San Diego Sunday: Hollywood, La Jolla Fri, 28 Oct 2011 15:58:40 -0400 http://www.natural-healthy-eating.com/index.html2e256fe216d8fba7c006be99a5520816Healthy eating can definitely give you a boost in energy and lead to a more healthy life, but you need to know how to tell the real from the imitation. This site can help you find the right foods. Sun, 28 Aug 2011 18:23:39 -0400 http://www.natural-healthy-eating.com/fish-oil-supplements.htmle88137b0a714f5ac71cc0132ceed5d99(Updated 8-8-11) Buying fish oil supplements can be risky. Learn more about choosing the best and get better results for your money. Tue, 9 Aug 2011 03:21:15 -0400 http://www.natural-healthy-eating.com/dry-chia-seeds.htmla68bd56926f90515b774369640871cb7Question How should I store my dry chia seeds? I keep my soaked in a jar in the refrigerator, not sure about the dry. Some say in an airtight container, Sun, 5 Jun 2011 01:14:17 -0400 http://www.natural-healthy-eating.com/pesticides.htmlb72410412367f8588b92962c2ae0b073Question Have you ever heard of someone having a sensitivity to pesticides? What were the symptoms? Answer Thank you for asking. I have had a sensitivity Mon, 28 Mar 2011 17:23:04 -0400 http://www.natural-healthy-eating.com/risotriene-for-energy.html23d28fbfb734a1cbcb422df38775c291Here's a true story from a person who uses risotriene for energy before running. Fri, 11 Mar 2011 04:28:39 -0500 http://www.natural-healthy-eating.com/marine-phytoplankton-or-brown-kelp.html9178a114955069027be38f95dd3d5fadMarine phytoplankton or brown kelp - two stellar supplements on the market Mon, 28 Feb 2011 02:14:23 -0500 http://www.natural-healthy-eating.com/superfoods1.htmlf8b4659e692c04b5c07381b9dcbb44f4Question I would like your thoughts or feedback about this product that is All natural with no preservatives or Msg, soy or artificial flavors or sweeteners, Sun, 23 Jan 2011 00:48:09 -0500 http://www.natural-healthy-eating.com/is-grass-important-to-muscovy-ducks.html66acddcc735b45f11d149900c8479eb3 Question I want to know if grass is important to muscovy ducks? Answer That's a good question. I know they do eat grass but if you are going to raise Sun, 23 Jan 2011 00:11:50 -0500 http://www.natural-healthy-eating.com/organic-pastures.htmlb9f3ff610d3ef7fd44639915c438560bOrganic Pastures Dairy Company 7221 South Jameson Avenue Fresno, California 93706 Phone: 559-846-9732 This is our source for raw butter that we use in Sat, 18 Dec 2010 23:45:13 -0500 http://www.natural-healthy-eating.com/rosie-creek-farm-alaska.htmlfe40f2dc3d7c472bdfb560989038ad3cRosie Creek Farm P.O Box 181 Ester, AK 99725 Phone: (907) 479-3642 You'll find beautiful flowers, herbs and farm fresh organic produce here. They Sat, 18 Dec 2010 23:30:11 -0500 http://www.natural-healthy-eating.com/valley-end-farm-santa-rosa-california.html7dca228112ff6cdbab32e9afeba0080cValley End Farm (mailing address) 6300 Petaluma Hill Road Santa Rosa, CA, CA 95404 Phone: 707 585-1123 It's a wonderful thing to see an organic farm Sat, 18 Dec 2010 23:14:07 -0500 http://www.natural-healthy-eating.com/sand-mountain-csa-albertville-alabama-now-rusl-n-doves-farm.htmled233a04b9bc59b8d3ca9eeffaad7f48Dove and Russell Stackhouse 189 Co. Rd. 9060 Geraldine, AL 35974 1-256-659-1315 The Sand Mountain CSA changed into Rus'l N Doves Farm. Russell and Dove Sat, 18 Dec 2010 22:43:13 -0500 http://www.natural-healthy-eating.com/tierra-miguel-foundation-csa-pauma-valley-california.html4aa7410c032c51b079629dc6815e83e0Tierra Miguel Foundation CSA (Community Supported Agriculture) 14910 Pauma Valley Dr PO Box 1065 (Mailing) Pauma Valley, CA 92061 Phone: 760-742-4213 Sat, 18 Dec 2010 17:05:09 -0500 http://www.natural-healthy-eating.com/healthy-eating-resources.htmlf8e5826b15e72b645124f6e4500a3923More healthy eating resources (Updated 12-17-10) with suggested healthy foods to look into. Sat, 18 Dec 2010 01:22:46 -0500