Natural Healthy Eating Blog

Natural Healthy Eating Updates & New Articles

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Feb 28, 2017

Detox

Question: Hello, I need a healthy Detox for my body,can you help me? Answer: Hi Mary, Thank you for getting in touch. The safest and most effective

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Sep 27, 2016

Is Maca a stimulant?

Question I've read that maca gives you more energy, but is it like coffee or sugar or drugs? Answer Hi Sarah, Maca does not stimulate any part of

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Sep 23, 2016

How much chia can I safely eat?
And... how to prepare?

Question I generally prepare my chia seeds by putting 1-2 tablespoons in half to three quarters of a cup of water, putting that in the microwave for 30

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And... how to prepare?"

Jul 19, 2016

Estrogen and Maca Root

Question Does maca root increase estrogen? Answer - Updated July 2016 Hi, Maca root does increase estrogen as is needed but not directly. Maca

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Apr 05, 2016

Medication with Chia Seeds

Question How long after taking my daily medication should I wait before taking the seeds? Answer Chia seeds are a wonderful food. I'm not a doctor

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Feb 27, 2016

Chia Gel

Question Hi, I would like to know how many tablespoons of chia gel are recommended to eat per day. Answer Hi Marga, I can tell you how much I've eaten

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Feb 20, 2016

Omega 3 - Important to Know

Can you get enough Omega 3 from Chia Seeds or do you need some Omegas from the Sea?. Here's what I've found...

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Feb 20, 2016

Safe Fish to Eat - Where are They?

How to find safe fish to eat - find out how to avoid the mercury in fish. Learn about the responsible fishing practices certifications on labels.

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Feb 18, 2016

Chia Gel Questions

Answers on how you can use chia gel which is asked quite a lot

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Feb 18, 2016

Best Chia Choices - How do you know?

How do you know if you are making the best chia choices when there are so many chia seed brands on the market these days?

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Feb 18, 2016

Chia Seed Water Test

Picture Submitted by David Nephew November 2012 This is a picture of the chia seed water test, sent to me by David Nephew. He had read my ebook and was

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Feb 17, 2016

Where to Buy Chia Seeds

(Updated Feb 2016) You need to know where to buy chia seeds to get the most nutrition. I learned this lesson well.

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Feb 13, 2016

Help Antioxidants Help You?

Antioxidants help you have a strong immune system. This is a story about how they help you. They are little troopers using their secret strategy to support the cells that do all the work

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Jan 30, 2016

Chia seeds in problems like - IBS, migraine, vertigo etc

Question Is chia seeds suitable for people with IBS problem or very weak digestion? Is it ok to have them in migraine and vertigo? Answer Thank you

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Jan 14, 2016

Chia Seeds - Mixing in Foods

Question If I add a tablespoon of chia seeds in my oatmeal can I eat it soon after with out letting it soak in the water & how long does it take to digest??

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Jan 10, 2016

Chia Seeds for 9 Month Old Baby?

Question: Could a 9 months old baby use it? Answer: If your child has health issues, it's best to ask your doctor. I can give you an over view of what

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May 19, 2015

Chia Seed FAQ

Updated 5-19-15 Is chia seed an appetite suppressant? What's the proper care and shelf life? Can chia seeds cause bloating? How much is safe to eat a day?

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May 11, 2015

Chia Seeds - Proper Care and Shelf Life

Question What is the proper care for chia seeds and how long will they last when kept. Answer The care of the chia seeds depends on the brand you buy.

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Apr 04, 2015

Organic Foods - Right to Your Door

Finding organic foods... how about right to your front door? I'm talking legitimate organic foods from people who go the extra step. Here's a few sources that I've found so far.

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Mar 29, 2015

Questions About Chia, Hemp and...

Question Which are the best seeds to consume? Chia or Hemp seeds? I used to take flax before the above came to be popular. Now I can not stand flax

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