Natural Healthy Eating Blog

Natural Healthy Eating Updates & New Articles

You'll quickly find our latest news here - just scan down the page to see what interests you.
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Oct 07, 2018

A Fruity Type Products Question

Question: What is the juice that has in it everything the body needs? That is all I know about it. I think it is fruity. TIA, Stephanie Answer: Hi

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Jul 29, 2018

Hershey's cocoa

Question: Is Hershey's cocoa (100% cacao) a healthy choice? If not, why not? Answer: Hi Jan. Thank you for asking… I look at foods as being more

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Aug 01, 2017

Eating in the USA

Comment The USA need go back to eating more natural foods. The reason why so many Americans are eating processed food is because: Processed food is more

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Feb 28, 2017


Question: Hello, I need a healthy Detox for my body,can you help me? Answer: Hi Mary, Thank you for getting in touch. The safest and most effective

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Sep 27, 2016

Is Maca a stimulant?

Question I've read that maca gives you more energy, but is it like coffee or sugar or drugs? Answer Hi Sarah, Maca does not stimulate any part of

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Sep 23, 2016

How much chia can I safely eat?
And... how to prepare?

Question I generally prepare my chia seeds by putting 1-2 tablespoons in half to three quarters of a cup of water, putting that in the microwave for 30

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And... how to prepare?"

Jul 19, 2016

Estrogen and Maca Root

Question Does maca root increase estrogen? Answer - Updated July 2016 Hi, Maca root does increase estrogen as is needed but not directly. Maca

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Apr 05, 2016

Medication with Chia Seeds

Question How long after taking my daily medication should I wait before taking the seeds? Answer Chia seeds are a wonderful food. I'm not a doctor

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Feb 27, 2016

Chia Gel

Question Hi, I would like to know how many tablespoons of chia gel are recommended to eat per day. Answer Hi Marga, I can tell you how much I've eaten

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Feb 20, 2016

Omega 3 - Important to Know

Can you get enough Omega 3 from Chia Seeds or do you need some Omegas from the Sea?. Here's what I've found...

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Feb 20, 2016

Safe Fish to Eat - Where are They?

How to find safe fish to eat - find out how to avoid the mercury in fish. Learn about the responsible fishing practices certifications on labels.

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Feb 18, 2016

Chia Gel Questions

Answers on how you can use chia gel which is asked quite a lot

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Feb 18, 2016

Best Chia Choices - How do you know?

How do you know if you are making the best chia choices when there are so many chia seed brands on the market these days?

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Feb 18, 2016

Chia Seed Water Test

Picture Submitted by David Nephew November 2012 This is a picture of the chia seed water test, sent to me by David Nephew. He had read my ebook and was

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Feb 17, 2016

Where to Buy Chia Seeds

(Updated Feb 2016) You need to know where to buy chia seeds to get the most nutrition. I learned this lesson well.

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Feb 13, 2016

Help Antioxidants Help You?

Antioxidants help you have a strong immune system. This is a story about how they help you. They are little troopers using their secret strategy to support the cells that do all the work

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Jan 30, 2016

Chia seeds in problems like - IBS, migraine, vertigo etc

Question Is chia seeds suitable for people with IBS problem or very weak digestion? Is it ok to have them in migraine and vertigo? Answer Thank you

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Jan 14, 2016

Chia Seeds - Mixing in Foods

Question If I add a tablespoon of chia seeds in my oatmeal can I eat it soon after with out letting it soak in the water & how long does it take to digest??

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Jan 10, 2016

Chia Seeds for 9 Month Old Baby?

Question: Could a 9 months old baby use it? Answer: If your child has health issues, it's best to ask your doctor. I can give you an over view of what

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May 19, 2015

Chia Seed FAQ

Updated 5-19-15 Is chia seed an appetite suppressant? What's the proper care and shelf life? Can chia seeds cause bloating? How much is safe to eat a day?

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